The 6 Best Instant Pot Multigrain Recipes of 2024 for Healthy Meal Prep

Are you looking for wholesome and flavorful meals that are easy to prepare? Look no further than these amazing Instant Pot multigrain recipes! In this article, I'll be sharing the top six multigrain recipes of 2024 that are sure to satisfy your taste buds and boost your nutrition. From quinoa pilaf to millet breakfast porridge, these dishes are perfect for healthy meal prep. So, dust off your Instant Pot and let's get cooking!

Key Takeaways:

• Instant Pot multigrain recipes are a great way to incorporate flavor and nutrition into your meals.
• These top six multigrain recipes of 2024 are easy to prepare and perfect for healthy meal prep.
• Whether you're vegan, vegetarian, or following a gluten-free diet, there's a multigrain recipe for you in this article.
• Cooking multigrains in the Instant Pot is a time-saving hack that yields perfectly cooked grains every time.
• Storing and reheating your Instant Pot multigrain meals is easy with the right techniques and tips.

1. Instant Pot Quinoa Pilaf

Looking for a quick and nutritious side dish? Learn how to make a flavorful and fluffy Instant Pot quinoa pilaf in no time. This versatile quinoa recipe perfectly complements any main course and is packed with protein and fiber, making it a healthy side dish option.

To make this dish, use your Instant Pot to cook quinoa and vegetables to perfection, and season it with aromatic spices for rich and satisfying flavors. Whether you're meal prepping or cooking for a crowd, this instant pot quinoa pilaf is a great dish to add to your recipe book.

2. Instant Pot Brown Rice and Lentil Bowl

If you are looking for a delicious and balanced meal, you must try my Instant Pot Brown Rice and Lentil Bowl recipe. This hearty dish is a perfect combination of brown rice and lentils, which add essential nutrients to your diet.

With the Instant Pot's help, cooking this recipe becomes a breeze. In less than 30 minutes, you will have a fulfilling dish that can be enjoyed for lunch or dinner. Don't worry about the flavor because the spices will give your palate the satisfaction it deserves.

Ingredients:

• 1 cup of brown rice
• 1 cup of lentils
• 3 cups of water
• 1 teaspoon of ground cumin
• 1 teaspoon of smoked paprika
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice and lentils thoroughly.
2. Add the brown rice, lentils, water, cumin, smoked paprika, garlic powder, salt, and pepper to the Instant Pot.
3. Secure the lid and set the valve to sealing position.
4. Press the manual button and set the timer to 22 minutes.
5. Once the timer goes off, let the Instant Pot release pressure naturally for 10 minutes.
6. Quick-release any remaining pressure.
7. Stir the mixture and serve hot.

Enjoy your Instant Pot Brown Rice and Lentil Bowl as is, or add some toppings for extra flavor and texture. You can use avocado, cherry tomatoes, cilantro, lime juice, hot sauce, or any other ingredients you like. Not only is this recipe delicious, but it is also a great source of protein, fiber, and complex carbohydrates. You can store any leftovers in the fridge for up to three days or freeze them for later use.

3. Instant Pot Wild Rice Salad

If you're looking for a light and healthy meal that's packed with flavor and nutrition, this Instant Pot wild rice salad is a must-try. Wild rice is not only delicious but also incredibly nutritious. By using your Instant Pot, you can cook perfect wild rice every time in just a few minutes.

The best part about this recipe is that you can customize it to your liking. Add your favorite veggies, nuts, and herbs to create a refreshing and flavorful salad that's bursting with nutrients. Plus, it's perfect for those warm summer days when you don't feel like eating a heavy meal.

Ingredients:

• 1 cup wild rice
• 1 ¾ cups water
• ½ tsp salt
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/3 cup red onion, diced
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh mint
• 1/3 cup olive oil
• 3 tbsp apple cider vinegar
• 2 tbsp honey
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Add wild rice, water, and salt to your Instant Pot.
2. Close the lid and set the vent to the sealed position.
3. Cook on high pressure for 25 minutes.
4. Natural release for 10 minutes before using quick release to release any remaining pressure.
5. Allow the rice to cool completely.
6. In a large mixing bowl, combine bell peppers, cherry tomatoes, cucumber, red onion, parsley, and mint.
7. In a separate small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
8. Pour the dressing over the salad and mix well.
9. Once the wild rice is cool, add it to the salad and mix well.
10. Refrigerate for at least 30 minutes before serving.

Enjoy this delicious and healthy Instant Pot wild rice salad any time of the year. It's perfect as a side dish or a refreshing main course!

4. Instant Pot Barley Soup

If there's one dish that reminds me of comfort food, it's soup. And this Instant Pot barley soup is the epitome of a warm, cozy meal on a brisk day. Not only is it full of flavor, but it's also packed with nutrients.

Barley, the star ingredient, is a fiber-rich whole grain that helps you feel full and satisfied. It's combined with delicious vegetables and aromatic spices to create a soup that is both hearty and wholesome. Trust me; your taste buds will thank you for this barley recipe!

Ingredients:

Instructions:

1. Start by pressing the sauté button on your Instant Pot. Once heated, add the olive oil, diced onions, minced garlic, carrots, and celery, and sauté them for a few minutes until the vegetables start to soften.
2. Next, add the barley, bay leaf, canned tomatoes, vegetable or chicken broth, salt, and pepper to the pot.
3. Stir the ingredients and close the lid to pressure cook for 25 minutes.
4. Once the timer is off, release pressure manually.
5. Discard the bay leaf and serve the soup while hot.

This soup is a perfect example of how delicious comfort food can also be nutritious. So, the next time you're in a mood for a warm and cozy meal, give this easy soup recipe a try. You won't regret it!

5. Instant Pot Millet Breakfast Porridge

Looking for a nutritious and filling breakfast that's easy to make? Try this instant pot millet breakfast porridge recipe! Millet is a gluten-free grain that's packed with fiber, vitamins, and minerals, making it an excellent choice for a healthy breakfast. Plus, the Instant Pot makes cooking it a breeze!

This millet breakfast porridge is not only delicious but also customizable. You can add your favorite toppings to create a unique flavor profile every time. Plus, it's a great option for meal prep since you can make a large batch and store it in the fridge for up to five days.

So, if you're looking for a wholesome breakfast recipe that's satisfying and easy to make, try this Instant Pot millet breakfast porridge recipe today!

6. Instant Pot Buckwheat Pancakes

Mornings are always better with a stack of pancakes, and this recipe for Instant Pot Buckwheat Pancakes is a game-changer. It's not only delicious but also a healthy breakfast option that will make you feel energized throughout the day.

Buckwheat is a naturally gluten-free grain that's rich in protein and fiber, making it the perfect ingredient for a wholesome breakfast. With the Instant Pot, you can make these pancakes in no time and with minimal effort.

To make these pancakes, you'll need the following ingredients:

• 1 cup buckwheat flour
• 1 tbsp baking powder
• 1/4 tsp salt
• 1/2 cup milk
• 1/2 cup water
• 1 egg
• 2 tbsp melted butter
• 1 tbsp honey
• 1 tsp vanilla extract

Mix all the dry ingredients in one bowl and the wet ingredients in another. Combine them together and mix the batter until smooth. Then, pour it into a greased Instant Pot cake pan and cook for 8-10 minutes on high pressure. Use the natural pressure release for 10 minutes before releasing the rest of the pressure manually.

Serve the pancakes with your favorite toppings and enjoy a healthy and delicious breakfast in no time!

Tips for Cooking Multigrains in the Instant Pot

If you're new to cooking multigrains in your Instant Pot, don't worry. With practice, you'll soon get the hang of it and master the art of preparing nutritious and delicious meals in no time. Follow these cooking tips and hacks for Instant Pot multigrain perfection:

• Get your ratios right: When cooking multiple grains together, ensure the water-to-grain ratio is appropriate. Always use the optimal ratio recommended in the recipe, which may vary based on the grains you're using.
• Soak your grains: Soaking grains overnight before cooking them can help reduce overall cooking time and result in a softer, more digestible texture.
• Use natural release: For optimal texture, allow the pressure to release naturally for at least 10 minutes or longer before manually releasing it. This can help prevent your grains from becoming mushy or overcooked.
• Experiment with spices: Add your favorite herbs and spices to your Instant Pot when cooking multigrains for a delicious and nutritious flavor.
• Adjust cooking times: Different grains require different cooking times. Adjust your cooking times accordingly and experiment with different settings to find what works best for you.

Instant Pot Multigrain Cooking Times

Remember, cooking multigrains in the Instant Pot can take some practice. By following these tips and tricks, you'll soon become a multigrain cooking pro and impress your friends and family with your delicious and nutritious meals.

How to Store and Reheat Instant Pot Multigrain Meals

If you're looking to save time during the week, meal prepping is a great option. However, it's important to know how to properly store and reheat your Instant Pot multigrain meals to maintain their freshness and flavor. Here are some meal prep tips to consider:

Storing Instant Pot Meals

When you finish cooking your Instant Pot multigrain meals, allow them to cool down before storing them in an airtight container. Make sure to label the container with the date you prepared the meal to help you keep track of its freshness.

You can store your Instant Pot meals in the fridge for up to four days. For longer storage, you can freeze them in individual portions. If you decide to freeze your meals, be sure to use freezer-safe containers. Frozen meals can be stored for up to six months.

Reheating Multigrain Meals

Before reheating your Instant Pot multigrain meals, make sure to thaw them if they were frozen. The easiest way to thaw your meal is by transferring the container from the freezer to the fridge for a few hours or overnight.

To reheat your multigrain meals, the microwave is a quick and easy option. Alternatively, you can reheat your meal in the oven, at a low temperature. To prevent your multigrains from drying out or becoming too mushy, add a little bit of liquid to the meal before reheating it. For instance, you can add a splash of water or broth and mix it in with your meal before reheating it.

Table: Storing and Reheating Instant Pot Multigrain Meals

| | Storing | Reheating |
| ------ | -------------------------------------- | ---------------------------------------------------------- |
| Method | Store in airtight container in the fridge or freezer | Thaw first. Reheat by microwave or oven at low temperature. |
| Time | Up to 4 days in the fridge; up to 6 months in the freezer | Dependent on amount of meal; typically 1-2 minutes in microwave or 10-15 minutes in oven |
| Tips | Label container with date prepared; use freezer-safe containers for longer storage | Add liquid to prevent drying out or becoming too mushy |

With these meal prep tips, you can enjoy your Instant Pot multigrain meals with the same freshness and flavor as the day you prepared them. Don't forget to experiment with different grains and flavors to find your favorite combinations!

Instant Pot Multigrain Recipes for Special Dietary Needs

At times, following different dietary needs can pose a challenge to finding suitable multigrain recipes. In this section, I have compiled a list of Instant Pot multigrain recipes that cater to different dietary needs, from vegetarian recipes to vegan and gluten-free recipes.

Vegetarian Multigrain Recipes:

For those who follow a vegetarian diet, the Instant Pot Quinoa Pilaf recipe in section 2 is an excellent choice for a flavorful side dish. Another vegetarian recipe that packs a punch is Instant Pot Brown Rice and Lentil Bowl in section 3. This grain bowl recipe is filling and packed with essential nutrients.

Vegan Multigrain Recipes:

Vegans can try out the Instant Pot Wild Rice Salad recipe in section 4, which is a refreshing and flavorful salad loaded with nutritious wild rice. For a comforting vegan soup, Instant Pot Barley Soup recipe in section 5 is a must-try.

Gluten-Free Multigrain Recipes:

If you're following a gluten-free diet, the Instant Pot Millet Breakfast Porridge recipe in section 6 is a perfect choice for breakfast. Made with gluten-free millet grain, this porridge recipe is filled with nutrients and fiber. For a gluten-free dessert, try out the Instant Pot Buckwheat Pancakes recipe in section 7. These fluffy and flavorful pancakes use the gluten-free buckwheat grain.

Overall, these Instant Pot multigrain recipes cater to different dietary needs, making it easier for people with different lifestyles to enjoy nutritious and delicious meals. Whether you're a vegetarian, vegan, or gluten-free, there is a recipe for you to try.

Instant Pot Multigrain Desserts for Sweet Tooth Satisfaction

Do you think you have to sacrifice dessert to maintain a healthy diet? Think again! I'm excited to share some delicious and healthy Instant Pot multigrain dessert recipes with you. These desserts are perfect for anyone with a sweet tooth who wants to enjoy a nutritious treat guilt-free.

Cinnamon Apple Quinoa Breakfast Bowl

This Cinnamon Apple Quinoa Breakfast Bowl is a delicious and filling dessert for a cozy morning. Quinoa is a great source of protein and fiber, while apples add natural sweetness. This recipe is easy to make in your Instant Pot and perfect for meal prepping!

Chocolate Chia Seed Pudding

If you're looking for a rich and chocolatey dessert, this Chocolate Chia Seed Pudding is a must-try. Chia seeds are a great source of Omega-3 fatty acids, fiber, and protein. Plus, this recipe is vegan and gluten-free, making it a great option for anyone with dietary restrictions.

This Chocolate Chia Seed Pudding is simple to make and tastes amazing. You won't even miss the dairy or added sugars. Give it a try and see for yourself!

Blueberry Lemon Buckwheat Cake

This Blueberry Lemon Buckwheat Cake is a light and fluffy dessert that's perfect for any occasion. Buckwheat is a nutritious grain that's naturally gluten-free and adds a nutty flavor to this cake. Plus, blueberries and lemon add a fruity and tangy twist!

This Blueberry Lemon Buckwheat Cake is sure to impress your guests with its unique flavors and healthy ingredients. Enjoy this cake as a dessert or even for a breakfast treat!

Conclusion

And there you have it! I hope these top six Instant Pot multigrain recipes of 2024 have inspired you to add some variety to your healthy meal prep routine. With the Instant Pot, cooking nutritious meals has never been easier or more delicious.

Remember, the possibilities are endless when it comes to cooking with multigrains. Don't be afraid to experiment with different flavors and ingredients to create your perfect meal. And if you have any dietary restrictions, don't worry! There are plenty of Instant Pot multigrain recipes out there that cater to different needs.

So, whether you're cooking for yourself or your loved ones, these recipes are sure to impress. Happy cooking!